Top 5 Milk Myths BUSTED!

A glass of milk for most people is the ideal way to start and end the day. Right from birth this drink has been the popular choice of many. However at many instances, misinformation that spreads amongst people leads to fallacious beliefs. Let’s have a look at the top five myths about milk.

1. Weight Gain Some people believe that drinking milk can result in weight gain. However, there are studies that prove that drinking milk in a healthy pattern can actually prevent you from putting on those extra kilos.


2. Kidney Stones A popular myth that is held amongst people is that drinking milk could lead to the formation of kidney stones. It is essential to note that supplying your body with the correct amount of calcium can be an effective way to prevent and reduce the rate of the formation of kidney stones in the body.


3. Mucus Drinking milk does coagulate the saliva, which is mistaken by people to be result into the formation of mucus. Nevertheless milk doesn’t lead to phlegm or mucus formation. To add it to, there isn’t enough research material on the subject to prove it otherwise.


4. Lactose Intolerance Another major myth that makes rounds amongst people is that people who are intolerant to lactose cannot consume any milk products. However, milk that is lactose free can be consumed as well as mozzarella and cheddar cheese that contains negligible amounts of lactose. For all the yogurt lovers, it would be interesting to note that the bacteria that this preparation contains, aids the breaking down of lactose.


5. Pasteurization It is wrongly deemed that the process of pasteurization destroys all the vitamins and minerals in the milk. Milk contains 16 essential nutrients like calcium and Vitamin D. The heat that is provided during this crucial treatment kills all the harmful bacteria and doesn’t affect the nutrients in the milk. Clear these myths about milk from your mind and enjoy this storehouse of nutrients. Include milk in your daily breakfast to enjoy a healthy life.

 Source: ph.she.yahoo.com

5 Food Label Tricks and Ways to Avoid Them

Sometimes, you might see food labels that contain words that are exactly similar to what you want to read in a label. This is known as delusional labeling where the manufacturers make you believe that the product contains exactly what you need and you should buy it at all costs.

Following are the few tips available in the' Journal of Consumer Research' that can help dieters from all backgrounds escape the delusions cast by manufacturers. 

Chewing Candy or Fruit - Many dieters have fallen for the trick, buying chewy candies that are labeled to have fruit content in them. If you look closely at some brands, you'll see that the chewy food contained inside is of the same in size and shape regardless of its contents. The chewy candy contains nothing but calories and sugar coated with food coloring. Avoid being fooled and verify the ingredients before making your purchase. 

Juice and Flavored Water - Dieticians often stress on the importance of drinking ample amounts of water every day. While some people stick to plain water, others try to replace it juices and bottled water that has been flavored. These flavored waters contain nothing but artificial sweeteners or sugar, making them good in taste but bad for health.

Squeezing a glass of fresh juice may seem arduous and messy, but the natural sugar (fructose) and minerals plus vitamins are sure worth the effort. If you can't find any fresh fruit in your house, go buy some or stick to plain water. 

Smoothies against Milkshakes - Labeling milkshakes with 'smoothies' is a common trick adopted by many manufacturers for getting dieters to buy these fat filled and calorie infused drinks. Smoothies are made with reasonable ingredients distributed in fair portions and so you should always check the label of a particular 'smoothie' that you're about to purchase. 

Not so Healthy Salads - When decide to dine outside, be certain to ask for specific toppings on your salads. Many salads that are presumed to be healthy contain calorie increasing ingredients like cheese, croutons, avocado, beans, chicken and excess of salad dressing. Asking the attendant about the salad creating process might also help. You could always stick to a small portion of pasta instead of worrying about the ingredients and calorie contents of your salad. 

Chips: Veggie or Potato? - Any vegetable can be cut up in the form of chips and deep fried within fats that have an abnormally high count of calories. Don't fool yourself by thinking that veggie chips are a healthier option because potatoes are also counted in the vegetable group. Since both chips are fried and may as well contain the same amount of trans fat, keep your portion intake in check and you'll be fine. 

Never hold back any questions that you have in your mind regarding the ingredients or cooking method of a particular food item. Take your time in reading labels thoroughly and you will find what you're looking for because sometimes, maintaining your health does take a little effort. 

Source: http://ph.she.yahoo.com

Achieve a Glowing Skin in One day

Follow these simple steps to achieve your Natural glowing Skin in One day! 

Steam your face

Steaming the face is the best way to thoroughly deep clean your pores. Steaming the face once a week for example is very important to loosen debris that may be embedded into the skin. When steaming the face you widen any clogged pores and soften the skin in order to cleanse more easily the impurities, the traces of makeup, the dust, the sebaceous secretions as well as the dead skin cells.
Boil a pan of water with herbs ( for oily skin you can use thyme, peppermint or lemon; for sensitive and dry skin use chamomile or lime; for normal skin can use rosemary or lavender) and steam your face for approximately 10/ 15 minutes.

Gently exfoliate

Exfoliating your skin gently straight after steaming your face is probably the best way to make your skin glowing again as you will be able to remove debris, makeup that might have been clogged into your pores and most importantly you will remove the dead skin cells that usually leave to dull, patchy complexion. Use a mild exfoliator that suits your skin type and scrub with gentle circular motions, avoiding the eye area. Don’t exfoliate your skin for more than 2/ 3 minutes, otherwise you can irritate it.

Remember: When you exfoliate your face you remove the dead surface skin cells and the oil that cause pores to plug and lead to problems like blackheads, whiteheads, pimples and acne.

Apply a mask

The best time for applying facial mask is after steaming your face, because the pores are open and the mask will be able to penetrate deeply into the skin. Choose a face mask that suits your skin type and apply it once or twice a week. A brightening mask works great to bring back the glow to your face buy you might decide to try another mask – there are great firming, nourishing, purifying and hydrating facial masks on the market specially designed for every skin type.

Nourish your skin

You cannot expect to have glowing skin if you dont nourish it properly. Right before going to bed apply a thick layer of nourishing face cream. Look for a product that contains more natural ingredients such as Aloe Vera, honey, chamomile, almond oil, olive oil, vitamins (especially vitamin C), minerals and essential oils. In the morning cleanse your face with a mild facial cleanser and gently massage your face with light, circular motions to improve blood circulation and to make your skin glowing.

Makeup for glowing skin

You can make your skin glow with the appropriate makeup products. Its essential to apply a moisturizer or a hydrating face cream every morning no matter your skin type or age.

Choose a sheer liquid foundation and apply it onto a cleansed and well-moisturized face. If you want to make your foundation flawless-looking and to make it stay put on for longer consider applying a makeup primer before the foundation. The aim of a primer is to prepare the skin for the makeup application, to pamper the skin and creating a protective base for longer- lasting, natural looking foundation.

Consider applying a light-reflecting face powder if your skin is absolutely clear“ free of pimples, scars, blackheads, whiteheads, brown spots and other skin imperfections. Apply the powder with a big, round powder brush over the entire face or only to the cheeks.

Use a blush in pink or peachy shade as these shades suit almost everyone and look more natural. Apply the blusher with a blush brush and build the color gradually. Use a powder blush as it last longer than a cream or gel blush. Choose brighter shades as they will make your skin glow and will freshen your skin.

Lipsticks or lip glosses in brighter shades will also make your skin glow. First outline your lips with a nude lip pencil or with a natural-toned lip liner and use a lipstick brush to apply the color evenly. Remove the excess with a tissue and then apply a second layer for a more saturated lip color and for a longer-lasting lipstick color.