#1 Eat Healthy Food
Enjoying plenty
of fruits and vegetables everyday goes a long way in maintaining your youthful
glow. Coupled with whole grains and lean proteins, a diet rich in these natural
goodies can help the skin maintain its healthy complexion. Including organic
sources of omega-3 fatty acids in your diet also contributes to keeping the
skin strong and elastic. On the other hand, eating food rich in anti-oxidants
bolsters the body’s ability to combat the effects of sun damage and pollution
on the skin. As an added bonus, anti-oxidants also fight free radicals that
lead to wrinkles and other signs of aging.
#2 Maintain an Exercise Routine
While the
benefit of exercise on keeping your desired weight has long been known, it also
has a direct effect on keeping skin beautiful. Exercise increases blood flow,
ensuring enough nutrients and oxygen reaches your skin. The blood flow also
helps skin cells flush away toxins and waste products, helping the body in its
natural detoxification process through the liver. Regular exercise also tones
your muscles, helping boost your overall look. Just remember to avoid excess
tension when you exercise, especially on your neck and chest area. Prolonged
tension will pull-down your facial muscles, making you look less youthful.
#3 Keep Everything Clean
It is absolutely
important to keep yourself clean. Regular cleansing washes away dead skin cells
and any toxic build-up on the skin that could lead to blemishes and poor
complexion. But you must remember to be gentle!
Use mild soaps and cleansers with warm water, this way you don’t strip
away essential oils from your skin. After cleansing, remember to use a
moisturizer to keep your skin supple. Most importantly, your bed has to be
clean too. If you don’t change your sheets often, any dirt or bacteria on your
bed can cause unexpected breakouts.
#4 Manage Your Stress
Stress causes
wrinkles, fine lines, acne breakouts and other skin blemishes. In some cases,
stress even leads to eye bags, dry skin, grey hair, and hair loss – especially
when it is uncontrolled and left unchecked. While the most immediate way to be
rid of stress would be through regular massages, there are more practical
methods to alleviate stress that can be done in your own time without any
additional cost. Daily stretching and meditation sessions do a great deal in
reducing stress levels. Spend at least 20 minutes a day calming yourself while
breathing deeply to keep stress at bay. It will help you look more refreshed
and beautiful.
#5 Avoid What Damages Your Skin
Other than
processed food, refined sugars, alcohol, and cigarette smoke – the sun is among
the leading sources of skin damage. Even when you’re indoors, the sun’s harmful
UV rays can still take a toll. That is why it is incredibly important to always
use sunscreen. At the bare minimum, use sunscreen with SPF 15 – and they must
be reapplied every two hours. When it’s especially sunny outside, it’s best to
use protective clothing that can block ultraviolet rays. Another important tip
is to always drink water, to offset any moisture and hydration lost from heat
exposure. Constant hydration also helps the body cleanse itself while keeping
the skin supple.
A great way to
support your daily routine would be to boost it with all-natural food
supplements, giving your body all the nutrients it needs to strengthen itself
and maintain its youthful vibrancy. While the choice of food supplement is best
decided between you and your Physician, there’s one readily available,
over-the-counter product tailor made to manage the ageing process. Generika
Drugstore’s Nutrawell Collagen with
Astaxanthin and Hyaluronic Acid helps the body repair and protect the skin,
keeping you beautiful as you age. Certified as organic under the Japanese
Agricultural Standard (JAS), it contains key components that nurture the skin
from within.
Nutrawell Collagen is a powder mix that can either be taken on its own or mixed in your favorite drink or food. It has 5000mg of marine Collagen that rejuvinated skin firmness and radiance. Its 60mg of Hyaluronic Acid helps prevent osteoarthritis, cataracs, infections, and skin dryness. The 70ug of Astaxanthin helps protect the skin from UV damage. It is a powerful carotenoid anti-oxidant that helps promote eye health while also aids in preventing cancer. Research also suggest that Astaxanthin is a potential aid in cardiovascular health by possibly lowering down triglycerides, raising good cholesterol and improving blood flow.
Nutrawell Collagen also contains Elastin which helps the skin remain elastic, Biotin which boosts skin, nail and hair health plus it also helps ease eczema and dermatitis and L-Cystein which can lighten one's complexion. Of the powder mix's components, Vitamin C is among the most critical as it is an anti-oxidant that helps the body strengthen its tissues, keeps the health healthy, and boosts body's ability to product and repair collagen.
Nutrawell Collagen is a powder mix that can either be taken on its own or mixed in your favorite drink or food. It has 5000mg of marine Collagen that rejuvinated skin firmness and radiance. Its 60mg of Hyaluronic Acid helps prevent osteoarthritis, cataracs, infections, and skin dryness. The 70ug of Astaxanthin helps protect the skin from UV damage. It is a powerful carotenoid anti-oxidant that helps promote eye health while also aids in preventing cancer. Research also suggest that Astaxanthin is a potential aid in cardiovascular health by possibly lowering down triglycerides, raising good cholesterol and improving blood flow.
Nutrawell Collagen also contains Elastin which helps the skin remain elastic, Biotin which boosts skin, nail and hair health plus it also helps ease eczema and dermatitis and L-Cystein which can lighten one's complexion. Of the powder mix's components, Vitamin C is among the most critical as it is an anti-oxidant that helps the body strengthen its tissues, keeps the health healthy, and boosts body's ability to product and repair collagen.
Healthy habits
paired with the right food supplements can help you keep fit and age with grace.
Through these healthy tips and Generika Drugstore’s latest age-management
innovation, you can enjoy more out of life while retaining your youthful vigor.
To learn more about Nutrawell Collagen
with Astaxanthin and Hyaluronic Acid and/or Generika Drugstore, simply visit http://www.generika.com.ph/ or like its Facebook page at https://www.facebook.com/Generika.com.ph.
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